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Friday, May 18, 2018

I decided I need a little strength training so I'm trying to do four or five simple yet effective exercises with my husband. The plan is to do each one one time the first night, twice the second, and so on till we slowly build up to a more impressive amount. This will hopefully reduce pain and suffering and build a habit.
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Member Comments About This Blog Post
    Gotta start somewhere, right? Good luck establishing the habit, and then moving onward and upward from there!
    208 days ago
    If your ship has not come in yet, swim out to meet it! —JONATHAN WINTERS ~ 5/18/18
    208 days ago
    Sounds like a great plan!!! Good luck!!! 💪😊
    208 days ago
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