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Day 69 “Can you cheat on food?”

Thursday, May 17, 2018

1. Talk to someone about your diet plan. Use I chose instead of cheated
I chose to eat some chicken nuggets for supper. I chose a trail mix over a popsicle.
2. Write 3 choices you made around food today.
I chose to have a healthy breakfast. I chose to have an apple and a glass of water on my way home from work. I chose to skip chips of any kind for supper.
3. If you made unwise choices write it down without being negative.
Yesterday I chose to get a flavor of the day pint at Culvers. It was not the best way to handle stress.
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Member Comments About This Blog Post
    You are a positive light in the world!
    208 days ago
    Very well put thank you saying chose instead of cheated makes it positive
    208 days ago
    208 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.