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Thursday, May 17, 2018

I lost the half kg I had gained last week so it was a net +/- of 0.5 kg ish kind of situation. I must confess ,I do feel somewhat concerned about slowing down scale progress-wise,since I have lost 5 kg in a total of 8 weeks to date.Whereas initially it was dropping faster. But then,I allow this debate in my head instead of stomping it out,not discounting the non scale victories ,shining light on how 'in control' I'm feeling,sticking to my plan,liberating myself from yoyo dieting! Be Positive Be Patient Be Persistent
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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