100,000-149,999 SparkPoints 139,944

Great numbers

Thursday, May 17, 2018

My most recent blood work showed significant improvement. The major thing I did differently is to totally change my way of eating. No moderation on fried food or candy; I cannot be moderate because eating a little bit triggers eating a whole lot. I cut them out completely. I feel better and have good blood tests to boot.
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Member Comments About This Blog Post
    Oh you and me both for sure. Its easier for me at least to say no than to limit what I can have.
    395 days ago
    I have the same issue with chips and dips, all kinds of salty things. Congrats on your blood work!
    395 days ago
  • THANKFUL2018
    That is excellent! I understand that mentality!
    395 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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