2,500-3,999 SparkPoints 3,011

Out to eat points ...eeks

Thursday, May 17, 2018

Just entered my food from yesterday’s blowout and geez Louise!!! 531 calories over!!! Almost didn’t log the day, but I’m just cheating myself if I only log the good days. I worked out a little more, so hoping I didn’t go too far backwards. We’ll see!!
Share This Post With Others
Member Comments About This Blog Post
    Don't panic. Some people average calories over a week, not just one day. You can compensate for those calories over the next 5 or 6; or add 20 minutes of daily exercise. For me, it can be a "fun" challenge to make up for the "binge." Good luck, get at it.
    211 days ago
  • COOP9002
    Some days are like this. You’ll do better tomorrow
    211 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.