KLLOYD1010
2,500-3,999 SparkPoints 2,849
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Out to eat points ...eeks

Thursday, May 17, 2018

Just entered my food from yesterday’s blowout and geez Louise!!! 531 calories over!!! Almost didn’t log the day, but I’m just cheating myself if I only log the good days. I worked out a little more, so hoping I didn’t go too far backwards. We’ll see!!
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Member Comments About This Blog Post
  • NANCYPAULINE
    Don't panic. Some people average calories over a week, not just one day. You can compensate for those calories over the next 5 or 6; or add 20 minutes of daily exercise. For me, it can be a "fun" challenge to make up for the "binge." Good luck, get at it.
    63 days ago
  • COOP9002
    Some days are like this. You’ll do better tomorrow
    63 days ago
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