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Thursday, May 17, 2018

My goal was to add another exercise today, and I did. Was proud of myself, got 25 leg stretches on each leg ( don't know what they are called, lay on stomach and lift legs up.) So todays goal completed although I will do this and other exercises more today. Remember to smile today, say hello to a stranger, just get out there or stay in as I do and have a fantastic day. 💕❤💕
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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