LR237787
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5/17/18 workout

Thursday, May 17, 2018

Swimming: 200 free warm up 4x25 free, stroke count 8x50 free, odds: paddles Evens: lateral kicking (1x500, 2x400, 3x300, 4x200, 5x100) free, rest 30s in between, all build 200 free cool down Total: 4400yd Core: 2x50 crunches 2x60s planks 5x20 reverse crunches 2x60s supermans/streamlines
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