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Day 130: Stretch and Strengthen in a Single Move!

Thursday, May 17, 2018

This exercise both strengthens and stretches your chest.




Seated Knee Lifts with Chair

www.sparkpeople.
com/resource/exercises.asp
?exercise=155




Starting Position
Lie flat on a bench. Hold dumbbells with arms extended and elbows slightly bent.

Action
INHALE: Lower dumbbells until elbows are at shoulder height.
EXHALE: Raise the dumbbells up until they meet.

Special Instructions
A narrow bench will allow free movement of the shoulders. This is not an exercise for heavy weights. Keeping arms slightly bent will less the stress on the elbow.

Muscles Worked: Chest




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