Day 27....Down 9 pounds and I have eaten breakfast for 27 days I can not believe it.
Thursday, May 17, 2018
Twenty-Eight days ago my breakfast was a cup of coffee, mid morning snack was a Pepsi. I ate school lunch if I ate at all, and of another Pepsi was needed. On the way home I would stop and buy a Starbuck Frappe (bottled). For supper I would eat as I cooked. I might have another Pepsi before bed.
For 27 days I have eat breakfast, packed my lunch, and have not had any Soft Drinks....Amazing Progress that is showing up on the scale but most importantly in my emotional state of being. This week I have not taken Xanax once. Twice I wanted to but I worked my way through intense feelings that were arising and did not medicate!!!!