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Thurs 17 May (60,4kg) Next 4 Days "Offensive" (less than 20GI) to boost weight loss

Thursday, May 17, 2018

Breakfast
turkey gizzard confit in duck fat (about 1/2 a packet)
2 eggs
Diet Expert mushroom protein omelette






Indoor bike 300 cals





Snack
1 soy yoghurt
6 nuts







Lunch
fletan
mushrooms
1/2 Diet Expert mushroom protein omelette





Snack
Diet Expert almond biscuits
1 soy yoghurt





Dinner
Diet Expert basqaise protein omelette
trout fillet fried in olive oil
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.