500-999 SparkPoints 747

Adding water.

Wednesday, May 16, 2018

I was a person that did not drink water on a reg basis. All I drank was coffee all day. That was all the water I got. Since I started this I have been drinking at least 3 bottles of water which are 16.9 oz. I lost 3 lbs. Water fills you up too. It has done great things for me.
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Member Comments About This Blog Post
  • LVMS61516
    Great job. I'm working on water intake too
    212 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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