Sorry I haven't written in a while. But I've been working on a project that will be probably our biggest and best upgrade ever. And one fun point is that it's partly inspired by the small goals commitment team and concept :).
Here is a fun video that fits reaching one small goal at a time if you haven't seen this one (and fits this project):
This was from a commencement speech. On that note, I did a commencement speech this past weekend for a small college in Cincinnati named Mount Saint Joseph University. I'll write more about this experience and share my script if you are interested.
You can even call me Dr. SparkGuy after this because I earned a doctorate degree out of this :).
Here is the button to press. Each time you press the button, the number of total presses will increase by one as a way to show that we're all part of something bigger -- a community of people reaching goals together!
Below is overview information for the challenge:
In addition to pressing the button, if you like posting comments, feel free to make a comment in each blog. I love seeing all the comments on the first blog with people saying "I commit to.......". Also feel free to post/track any of those goals to the community goals feed if you'd like.
Come back and push the button as many times during the day as you'd like to re-affirm your commitment -- like if you are wavering on making a healthy vs. unhealthy choice or just need a little extra push. All you need to do is refresh the page and the button will also refresh. Remember to subscribe to my blog if you would like to get an email alert right when I publish.
The button will remain on my blogs for now, but we might move it to a more prominent location at some point.
I am committed to a couple of goal right now:
1) Getting this challenge launched. I think this could be a lot of fun and a big way to help people, so I will work on this almost every day at least some.
2) I'm working to build the fitness level for my kids in various ways that I'll share more about on future blogs.
3) A commitment to keep my 10+ fitness minutes streak going.
OH MY! I just came across this blog and watched the video. WOW! I'm actually glad I found it on Memorial Day Weekend. It brought home what these men and women go through to EARN the right to protect our freedoms. It is probably the most inspirational and awakening video I ever watched. Thank you so much for sharing! 53 days ago
I remember the stir this commencement address made when he originally gave it. It does seem silly, but there is a lot of wisdom in what he has to say - and I do always try to make my bed every day! 62 days ago
Its sad I've been at the library constantly and to bookstores, and still have never seen your book once. I've been here since 2011. Wouldn't it be good if it was there and at all schools , fitness clubs and apartments. I am in the minority exercising.
Everyone I know is either completely inactive or goes to classes and clubs. Its good but expensive. They shut down our great exercise room because of vandalism and rain damage. Then they locked the pool because of ducks.
Also they only had it opened during the day before. 63 days ago
Congratulations, well done and we are appreciated it was you. You are a wonderful person. Well done, you are a knight in shiny Armor. Thanks for the day I saw an ORANGE BOOK, I was certain I would go to Barnes and Noble and read it while DH was looking for train books. I picked it up and took it home and that has been a long time ago. Pat in Maine. You are awesome !! There it is! 63 days ago