JUDITH316
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Are You Ready to Go?

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Tuesday, May 15, 2018



Are you ready to begin a Healthy Streak Today? .

Good Morning All,

Wishing you all a great day. Let's emoticon on together...

Food For Thought: If you put in a partial effort today you will get partial results, on the other hand if you give it your all you will get a complete result. What are you going to do today?

Will you raise the bar and give it your all? You say: How can I challenge myself?

1. By setting attainable goals
2. Be realistic
3. Decide today that this is the day to put my plan in action
4. By Tracking my food
5. And Fitness
6. Stay focused
7. And stay within my calorie range

So who is with me? Let's Do it and Keep Pressing on Together... emoticon emoticon
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