LSTREVINO2
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5-15-2018-Keto

Tuesday, May 15, 2018

What’s all the talk about Keto? I keep hearing that a really low carb diet is a way to drop lots of weight. I’ve been back on SparkPeople and exercising for a over a month and nothing changed. I couldn’t figure it out. I tracked my carbs to discover that I was really overeating starches. I love bread. I need to break this bread habit. I’m going to decrease carbs each day until I can get into the Keto range. In a week, I want to be in the low carb range. It’s going to be an interesting week.
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  • no profile photo CD23276056
    Whatever works for you! I tend to go "lower" carb but haven't dipped my toe into Keto yet. Good luck!
    784 days ago
  • RO2BENT
    Keto is dangerous and you don't learn good long term habits
    784 days ago
  • EMGERBER
    emoticon
    784 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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