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Tuesday, May 15, 2018

What’s all the talk about Keto? I keep hearing that a really low carb diet is a way to drop lots of weight. I’ve been back on SparkPeople and exercising for a over a month and nothing changed. I couldn’t figure it out. I tracked my carbs to discover that I was really overeating starches. I love bread. I need to break this bread habit. I’m going to decrease carbs each day until I can get into the Keto range. In a week, I want to be in the low carb range. It’s going to be an interesting week.
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  • no profile photo CD23276056
    Whatever works for you! I tend to go "lower" carb but haven't dipped my toe into Keto yet. Good luck!
    784 days ago
    Keto is dangerous and you don't learn good long term habits
    784 days ago
    784 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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