Chapter 28, Day 26
Saturday, May 12, 2018
My spark friend inspired me today. Her past successes remind me of how strong a person she is. Yes, reflecting..... that IS what it takes to lose weight. Success over food. And I remember. That was me too. I have been successful. I do have the inner strength, and enough self discipline.
Food. It's all about the food. Good, bad. I love it all. Right now, over the past six months (and many chunks of months before) I've overworked and stressed myself. I've excused myself, food moment by food moment. The moments add up to a day. The day adds up to a week, and then a month. Pound adds to another pound of weight on me. If you do what you have always done, you will get what you always have gotten. What is key about this? Food. My behavior.
Food. It's all about the food. Good food, healthy food. I love it. Fruits. Vegetables. Get the food plan going daily, ritualize it, just like I brush my teeth or my daily coffee. That will spell success.
"just do it"