SPARKKITTY2016
80,000-99,999 SparkPoints 81,213
SparkPoints
 

There are Only 2 Questions to Ask

Tuesday, May 08, 2018



So often I live in the past and in the future. When an opportunity comes my way I overthink the whole thing. What if this? What if that? How will this____? How will that____? But these questions cannot ever be answered, unless a person is psychic. But even then, there are a multitude of endless possibilities that can occur and then a multitude of possibilities for each of those. So why do I do that? If it is futile, and it is, why do I waste my time doing that?



Sometimes in life it is good to just go with the flow. The question can be: does this enhance my life? If yes, then make it happen. Maybe something will have to be scheduled out for a future moment, maybe it can happen right now. But life enhancing opportunities should always be taken.



That is how it is with exercise. Everyday most of us have 20 minutes we could give to exercise. We hear around here at Spark People that we can start with as few as 10 minutes at a time. If we take our 20 minute period and tell ourselves we only have to do 10 minutes and then we get a 10 minutes break to ourselves…well what a treat!!!



We, I , don’t have to think about tomorrow or next week. It is ok to just say “hmm I have 20 or 30 minutes right now.” Then take a walk up the street for 5 minutes and back. Do some arm exercises with 2 Gatorade bottles followed by some leg lifts seated or from the floor.







What will happen first is you and I will experience a sense of pride that we took time to do something towards our health. We will be amazed how quick the time came and went. We will be excited to get 10 minutes in when tomorrow arrives and we notice we have time again. Okay, maybe we won’t be excited the second day—but we will know it is possible to do and then our next question will be : Why not?



SO our two questions for exercise are:
Is it life enhancing?

Then, why not?

Pretty simple. It doesn’t need to be analyzed into the future. No need to rehearse the past where we quit. This is the only day that counts.

Do you have 20 minutes? Put 10 of them into YOU! And your future!

Share This Post With Others
Member Comments About This Blog Post
  • FREEMYWARRIOR
    Great blog. Inspired to write another about my what ifs. Thanks. You are amazing. I used to write better blogs and then just down played it all. Well timevto get myself and my brain back together and stop whining.
    345 days ago
  • ABUELAMEMA52
    It's like I have a boulder of a mental block about exercising...but I have been going to water aerobics for 3 weeks...so it is a diffient improvement...take care, Kim
    479 days ago
  • no profile photo MSNONAME000
    I'm just getting back into a walking routine after being pretty sedentary over the last several years. Started walking 10 mins and decided later during the day, hmmm... I have time for another 10 mins and ended up walking three times that day followed by stretching. Now I'm up to 20 -30 minutes at a time, twice a day and it's done much for my self esteem. It's been over two mos since you've written this blog and I hope you're doing well. Keep up the good work.
    512 days ago
  • MARTHA324
    It was starting with the 10 minute that did it for me. No reason to not take a short walk and as I did that I added a few more 10 minute walks. Even now not matter what I tell myself "I can do 10 minutes" and never has that no led to a longer walk or workout.

    Thanks for sharing.
    578 days ago
  • no profile photo CHAYOR73
    emoticon emoticon emoticon
    579 days ago
  • ERIN_POSCH
    i've been splitting my lunch so that i get a 20 minute aerobics workout in now.... every little bit counts and it helps to energize me for the 2nd half of my day.
    579 days ago
  • JUSLANA
    Using 10 minutes to dither about exercise vs using same 10 minutes to exrcise...sounds like me! Good advice!
    579 days ago
  • SCDALYNCH
    That is so true. We out think our time and we could be productive. Thanks for the blog. emoticon

    emoticon
    579 days ago
  • 2-IMPROVEHEALTH
    I agree sometimes it is hard to get out of our heads. What if , what if. We can't change the past so look forward. What we do today does affect our future. When an opportunity of some kind pops up I ask myself if I do this will it bring me closer to any of my goals. Exercise is all ways a yes. Exercise is a great mood lifter so we can feel its effects today, but we might not see the effect of a toned body till a future time. Great Blog!
    579 days ago
  • HARROWJET
    emoticon
    579 days ago
  • 1CRAZYDOG
    Yes,we deserve 10 minutes of time for ourselves! We are worth that care!
    579 days ago
  • 2BDYNAMIC
    Very well thought out and quite well said; love All the graphics! ...
    And like you said, "Why rehearse the past?" ..... When it is over,
    it is empty space .... but today counts! emoticon
    579 days ago
  • 4CYNDI
    Well said! I got an extra 10 minutes today by walking after eating my lunch.
    579 days ago
  • SPICY23
    The final meme is great! Thanks for sharing.

    Peace and Care
    579 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.