2,500-3,999 SparkPoints 3,424

Start of the Sanford Profile

Tuesday, May 08, 2018

Well.....I'm trying something new. It's called the Sanford Profile program. It's basically a metabolic reset program. They take you into ketosys(sp), which I know is going to be challenging. It's mainly their product replacements, but does include some meals with veggies and meats, but at a much lower amount than I have been eating. I am also going to abstain from alcohol, which I know is a big part. Finally, forcing myself to drink water.

My sciatic has been messed up on my left side and I'm hopeful that I can drop weight and get started working out again with intensity. I'm always apprehensive that I'm making the injury worse by working out.

Day one..... I hope I can get a handle on my weight.
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    Good luck
    375 days ago
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    Good luck 👍
    375 days ago
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