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Making Choices everyday add up to a healthier body.

Tuesday, May 08, 2018

Making some changes in my diet have helped me feel better. Exercising daily has paid me huge dividends. I'm much stronger now and better balance. I swim 3 to 4 time's week. In between I walk. My dog Bella has been big help with my walking she keeps me motivated. I'm so glad we adopted her. She is my service dog and she makes my life more enjoyable. =)
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Member Comments About This Blog Post
    Time to blog again Jamie...lol!
    500 days ago
    I need a dog [so, Rick could walk him] for me.. tee-hee-hee! emoticon emoticon

    Seriously though, I need to either walk on this... emoticon or, climb these.. emoticon

    Either way, I need to emoticon myself!!!

    Your sure doing it!!! emoticon
    530 days ago
  • MARTHA324
    emoticon emoticon emoticon emoticon

    You have made some terrific choices that will pay off in your feeling better. Bet Bella is happy to be a part of your life!
    532 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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