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ODE to being S.M.A.R.T

Monday, May 07, 2018

Information on SMART Goals:
docs.google.com/d
ocument/d/1ZW2vKRimcHWcW0E
jygyPnHDFRV9visasOrLv4_0XP
20/edit?usp=sharing


Be SPECIFIC:
*WHO:
I will be the one who is working towards my goals.... ME alone with support from my friends and family!

*WHAT:
I will accomplish living a healthier lifestyle once again and becoming stronger.

*WHERE:
I will work towards my goals using parks around my town, and my own fitness equipment at home, or when I travel.

*WHEN:
I will schedule at least 20 minutes of exercise daily, except for on REST days every week for 1 month, and then re-evaluate my schedule.

*WHICH: (requirements and constraints)
I NEED to stay true to my schedule and identify possible obstacles that may hinder me from reaching my goals.

*WHY:
I WILL be stronger!
I WILL be healthier!
I WILL feel better!
I WILL live longer!


S.M.A.R.T~~

*Drink 6-8 glasses of water daily
*Eat my meals at the dinner table daily
*20 minutes of exercise daily
*3 days of ST per week
*Eat 4-5 veggies daily
*Healthy Meal Planning for 3 days at time at least
*Plan grocery shopping trip after meal planning to ensure everything is available for cooking meals at home.

Oh I know how SMART I can be
if only life could make me see
that babies steps are all it takes
to move me towards the GOALS I make

Specific, measurable, attainable goals
is all it takes to get on a roll.
Realistic, timely goals that fit
will soon accomplish all of it!


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