100,000-149,999 SparkPoints 120,955

May 7-13 Workout Plan

Monday, May 07, 2018

Monday - Upper Body Roller Coaster

Tuesday - Cardio Ball

Wednesday - Hydraulic Lower Body

Thursday - Mobility Yoga

Friday - Upper Body Roller Coaster

Saturday - Cardio Ball

Sunday - Rest Day
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.