REVISITING BECK 2018
Sunday, May 06, 2018
The link below is to my first day on Beck two years ago.
RESPONSE CARD DAY 1
Even if I don't feel like using a diet skill, I have to do it anyway. If I do only what I feel like doing, I won't be able to lose weight an keep it off.
I'm reading the workbook again and getting my mind back in line. Eating and weight loss is always a mind game for me. Once I get my head around it, I do well. I don't have a lot to lose but a course of Prednisone a while back blew my mind, my body and my diet. It was the first time for me and I'll never let another doctor talk me into taking that particular drug again.
Oh well. The important thing is I'm here and so is Beck!