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Day 23 Exercise Streak: Why Exercise?

Wednesday, May 02, 2018



To enjoy time with my grandbaby!

Warm up, hand weights, bike ride (4 miles after work), more weights (arm and shoulder sculpting), cool down.

61 minutes.

Not bad for a work day with an extra duty after school let out. Didn't get home until close to 6. Jumped on my bike as soon as I pulled in.

Did 10 min. Exercise before work. The rest after work.

Feeling euphoric. Exercise does that.

I am so greatful to have 3 Christian music radio stations that I can tune into. The songs are so uplifting.

I am grateful to Spark Guy and the SP community. We all share a common goal, to be healthier. For ourselves, for our loved ones, to not be such a burden on our healthcare system. I have great health insurance but what about when I retire? I want my body ready for retirement. I plan to enjoy retirement for as long as possible.

😁

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