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Wednesday, May 02, 2018

Well.....7 weeks in down 18. Stuck...no matter what I do the scale won't move. Two meals, treadmill.....why?
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Member Comments About This Blog Post
  • 175504
    First off, 18 pounds lost in 7 weeks is a major accomplishments!! Congratulations 👍 Be patient and keep up the good work, we get stuck every once in awhile.
    1184 days ago
  • SUE5007
    Are you eating enough calories? Are you getting enough sleep? Is your treadmill time intense enough? Too intense? Everyone hits a plateau. Give it time. Don't give up! Your body is adapting to the changes.
    1184 days ago
    Keep pushing forward
    1184 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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