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Positivity focus

Monday, April 30, 2018

This is our assignment for the Aspire and Inspire sparkteam: This month’s focus was all about positivity. List ways you bring positivity into your life.

-Have a positive mindset, and use positive self-talk
-Express gratitude
-Limit negative media (TV shows, news, etc.)
-Be kind to others, and compliment rather than criticize
-Inspirational reading (Bible, inspirational books and articles, quotes)
-Get on SparkPeople. Read blogs and articles, and interact with sparkfriends.
-Sing, listen to music
-Take action, accomplish something
-Spend time in nature
-Avoid comparing myself with others
-Do something fun
-Do a random act of kindness
-Don’t complain
-Take some “me” time

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