Plan A Path
Sunday, April 29, 2018
Planning a path to follow while young will aid your body as you age . After age 45, adults begin losing 1/4 of a pound of muscle and gain that much body fat every year!
Whether you're 25or 85, if you build and maintain stamina with strength training and weight bearing aerobic exercise you are more likely to keep exercising as you age, which translates into stronger bones
, more energy, better
, improved balance and a reduced risk of developing just about every chronic disease and condition.