NAVYMOM133
60,000-79,999 SparkPoints 65,319
SparkPoints
 

No Sugar/Flour - Day #47 - Goings on around the yard ...

Saturday, April 28, 2018

Happy Saturday night everyone emoticon

I'm continuing my experiment with no sugar / no flour including products made from them, and am closing in on 7 weeks now. I'm eating three meals a day, spaced five hours apart, and nothing to eat between 6:30pm - 7:30am.

I find it's made my healthy eating life so much easier. My cravings are completely gone and have been. My weight was dropping, albeit slowly (1 - 1.5 lbs a week), until this week where I stayed the same despite a great previous week. I am ready to go down a pant size though, and "feel" smaller in my own skin so embracing the NSV's fully! Healthy breakfast, Lots of vegetables at lunch and dinner and chicken/fish and healthy fats round it all out. Tons of water as well. I will continue the experiment, feeling really good.

DH and I spent the day out in the yard. We burn wood to augment the oil heat in winter, so he has wood delivered by the log-length and cuts, splits and stacks it himself. I did more bed rake-out, a little transplanting and lots of brush hauling. We're finally recovered from the three blizzards in March that took such a toll on the trees.

Here are a few pictures of Springtime in Massachusetts. We had 70 degrees today, it felt fabulous!!






And look who got all tuckered out, running around all day! Our sweet Lacy Jean is turning 10 years old this June.



Have a wonderful evening and a great weekend! emoticon
Share This Post With Others
Member Comments About This Blog Post
  • MTNGRL
    Spring is almost here in WV, enjoyed the pictures!
    505 days ago
  • MUDDER91
    I'm so glad this is working well for you!
    507 days ago
  • BBEAGAN
    What a sweet tuckered out dog!
    507 days ago
  • ELLIE381
    Happy that things are going well for you. Lacy Jean is beautiful and makes me smile.
    I cannot wait for some more warm weather here. It gets warmer for a day and then cold again.
    The snow is at least gone and we have the last ice storm behind us. Looking forward to getting
    outside and enjoying the warmth of the sun.

    Looking forward to hearing about your continued enjoyment of no flour or sugar.
    emoticon emoticon
    507 days ago
  • KRISZTA11
    Congrats to your success with no sugar - no flour, and with spacing meals.
    I'm glad it makes living a healthy life easier.
    I have a similar experience : )
    508 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.