100,000-149,999 SparkPoints

145,464
SparkPoints

15 minute Walk

Saturday, April 28, 2018

Walked with a Leslie Sansone video for 15 minutes today. Limited the arm movements, and didn't go to crazy with the steps. It is amazing how a walk can impact your neck! I didn't overdo it! It felt good to do a little exercise today. Slow and steady..

Share This Post With Others

Report Inappropriate Blog

Member Comments About This Blog Post

- Report Inappropriate Comment
- My SparkPage
DMDANGELO

I'm glad you are feeling up to some exercise!

1038 days ago
- Report Inappropriate Comment
- My SparkPage
READY201811
After having surgery that’s great you’re already back to it. Glad you are recovering so well
1039 days ago
- Report Inappropriate Comment
CD23111435
Yay! It's amazing how exercise impacts our well being... physically, mentally and spiritually. Glad you're coming along with your exercise since surgery. Take care and be well.
1039 days ago
- Report Inappropriate Comment
- My SparkPage
FUN2READ
I love Leslie's walking . They are great workouts, a lot to them. So glad you took it slow & easy. Every little bit helps for your healing. Just go slower & baby steps.
1040 days ago
- Report Inappropriate Comment
- My SparkPage
CASPERMULAN1
Yes! You are doing what you can and not overdoing it! Take care of yourself and you will be more mobile in no time.
1040 days ago
- Report Inappropriate Comment
- My SparkPage
BEACHCOMBER16

1041 days ago
- Report Inappropriate Comment
- My SparkPage
SUNNYCALIGIRL

1041 days ago
- Report Inappropriate Comment
- My SparkPage
PICKIE98
I am so happy to read that you are up and going!
1041 days ago
- Report Inappropriate Comment
- My SparkPage
JUSLANA
I walk with Leslie, too. Good to do Leslie-lite to get started, though. You'll be up tomspeed before you know ot!
1041 days ago
- Report Inappropriate Comment
- My SparkPage
GTNHEALTHY
Yes! Slow and steady wins the race! I love her videos. Have a few and haven't done them in awhile....maybe I will dust them off for something different one of these days. Have a great weekend!
Hugs, Kammy
1041 days ago

Get An Email Alert Each Time
JOMAMA Posts
See Today's Featured Member Blog Posts

More Blogs by JOMAMA

Anxiety about cake for my birthday! - 6/22/2018
Really....Am I over reacting???? - 6/15/2018
Anesthesia Effects-Getting Back to Normal-Thank you fellow Sparkers - 5/5/2018
Anticipation and the Roller Coaster Ride - 4/17/2018