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Chapter 28, Day 5, Week 2 of Challenge

Saturday, April 21, 2018

New Chapter: 28. On and on and on.

Week 2 of Challenge was not my best. I lost only a half pound. Too much stress eating.

I launched Week 3 today with gusto. I ate a healthy breakfast, walked for over an hour out side, stretched, and strength trained. I am already at 9500 steps for today. I have to watch my eating over the course of the day.

I am talking granddaughter to the zoo this afternoon. Bonus calorie burn with the additional walking.

Lost a half pound
Sunshine. Very cold, but I enjoyed being outdoors.
Time with my grand

Stay the course with food plan.

Have an awesome day!

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Member Comments About This Blog Post
    I think half a pound is excellent! It's still progress! Keep going, Sparkfriend!! emoticon emoticon
    211 days ago

    Comment edited on: 4/23/2018 6:59:54 AM
    Hope that the rest of day went as well for you! Turned out to be a beautiful one here at least.
    Good luck going forward!
    212 days ago
    Good deal.
    213 days ago
    You still lost so I think that is good, better than going up. emoticon
    Glad you are moving forward, great walk and steps.
    Will be more walking and fun at the zoo for sure.
    Have a great day Vicki emoticon emoticon
    213 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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