Stress Awareness Month
Saturday, April 21, 2018
This is our assignment for the Aspire and Inspire sparkteam: April is Stress Awareness Month. We all have stress in our lives and it’s important to find useful ways to relieve it. Describe 5 or more positive ways you can respond to the stress in your life and keep your own stress levels in check.
SparkPeople: Getting on SparkPeople can be very motivating.
Hot bath: Soaking in a hot bath is very relaxing to me.
Exercise: Exercise is a great stress reliever.
Reading: Reading a book can distract you from what is stressing you.
Meditation: Meditation can focus your mind on the present moment.
Journaling: Writing in a journal lets you express and work through your feelings.
Candles: Lighting candles is relaxing.