Awesome article on today's (4-19-18) Spark page!!!
Thursday, April 19, 2018
What an awesome article today! "Improve Mental Toughness Before Trying to Lose Weight"
Here's the URL. You may need to cut and past it in your browser. https://www.sparkpeople.com/re
This article showed up just when I needed it given that:
A) my stage of progress (relapse and struggle to get back on track) and
B) the most recent inspirational thoughts and sharing happening within my awesome Omat team.
I will finish my blog on this later by posting my written summary of it. Doing so will help me process the 3 page article and keep the main points for easy access later.
Happy sparking dear spark friends. Thank you for all that you share. My journey is easier with all of you.