Nothing much going on. I am just baby stepping my weight loss program and trying to feel better. It has been a grey long Winter and maybe just maybe Spring is thinking about showing up here near my home.
I was feeling a bit down because I am tired of being heavy and fighting the same 5 pounds over and over again. However I like food and I have gotten used to eating larger quantities than I should eat. I am using the UFVD (ultimate food value diary) app and trying to eat more veggies and fruit. I wish chocolate cake was a veggie but no luck on that miracle.
So I thought I would send out some Spring (or at least nice weather) cheer and good wishes to everyone. We can do this :) I see so many people having rapid success and others working at it step by step and moving forward to success.