BARCELONAME
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4/18/2018

Wednesday, April 18, 2018

Today I am 160 pounds.... again.... it's been more than a year since I've seen this number on my scale. I got up to 173 after reaching 150 pounds, December 2016.I am happy to say I am once again heading towards my goal weight of 140 pounds. Things are changing and these are the actions I am taking: 1. Less cardio, more consistent weight training. Max. 30 min./ 4 days a week 2. Consistent calorie intake, minimum to non sugar. Some special treat 1 a week. 3. Water 12 to 15 glasses a day. 4. I am taking better care of my sleep time. Heading to bed around 9 or 9:30 pm to read for a bit. I am thankful for my family, my therapist, friends and all the ups and downs I get on my journey. All is a learning experience and every obstacle makes me stronger and better. Now is time to get out to get some groceries.... big party on Saturday and I am cooking for 40 people!!!!
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Member Comments About This Blog Post
  • SUNSHINE5268
    emoticon emoticon so happyyyyyyyyyyyyyyy for you, yahooo!!!! emoticon
    857 days ago
  • SRWYLIE
    I'm glad that you're heading in the right direction. Keep up the plan, modify as necessary, and believe in yourself. You can do this! Big hugs.
    890 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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