ELF41978
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30 Days of Consistency: Day 15

Monday, April 16, 2018


1. Track all food ✅ 2. No junk food ✅ 3. No eating after dinner ✅ 4. Drink 10 glasses of water (80 oz.)✅ 5. 15,000 steps a day ✅ 6. 60 minute minimum daily workout. ✅ 7. Eat a minimum of 5 servings of fregtables a day. ✅ 8. Daily strength training 10 min minimum. ✅
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Member Comments About This Blog Post
  • MOLLIEMAC
    Another 8/8 day, woohoo!
    63 days ago
  • STAN_CALIFORNIA
    True
    63 days ago
  • NOMORESHMOO
    Good Job
    63 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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