FITDIGGITY
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Monday, April 16, 2018

As I foresaw yesterday... it was a maintaining week... and that's okay, considering my 'slight' derailment on Saturday. At least I didn't gorge on pizza, bread, and the like. A slight sugar influx with the opportunity to truly see how that crap affects me, once again. All progress in my mind, as far as I'm concerned... :)

So on to positive things... although the scale stayed the same, I did see 178 in the middle of the week, so I have decided that I am going to track all new weight loss milestones when they happen... therefore essentially giving myself a pat on the back for progress made, and a new visual goal to beat. This weighing in once a week and then not seeing the low number I did achieve is somewhat messing with my head.

Yes I know the scale fluctuates for all these various reasons... but if I saw it... I saw it... lol!

So... yes! I am playing mind games with myself, but if it works... I'm going with it.

On a positive note with my weight... the scale was bouncing around the high 70's this past week... where prior weeks it was bouncing around the low 80's... so that's progress.

I know... I know... slightly obsessed with the scale... but still seeing other non-scale victories and positive changes.

Like my reflection in the windows as I walk toward the grocery store. It's starting to look smaller, getting closer to this version of myself I have in my mind... not this one protected by a layer of whatever emotional chaos I've been through that I don't recognize... so that's GOOD!!!

Wish I had a full length mirror, but I don't. All in time. But having had one the last little while may have prevented some of this weight gain to begin with... who knows. What is done is done.

However... still a ways to go... but the body is indeed changing, even if the scale is not.

Including the fact that I can comfortable slide my underwear and yoga pants up without this little wiggle dance... lol! So that is awesome!!!

Also took Ramona's advice and weighed myself after meals, specifically the ones that I had previous concern may not be the best choice for me. Nothing alarming to report. But say 6 months ago, when I was still ingesting the odd gluten, potatoes and higher carb foods, I guarantee I would have seen alarming variances. Wish I had known that trick long ago... but glad I know it now.

And the PROGRESS I've been EXCITED TO SHARE...

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On Saturday, I got outside for the walk/jog that I've been gearing myself up toward as my End of the Month (April) Goal!!! Woohoo.

Kids came with... geesh they have energy... really got me to push myself and move faster.

I tell you... that outside world is quite a bit tougher than jogging around my home (including stairs). Found muscles I had forgotten about, but remember finding once before when I originally started out on this journey many years ago... so BOOYAH TO THAT!

And now we have a new blanket of snow everywhere... lol! So glad I got it done when the mood struck and conditions were right!!

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Was a good week, even if the scale did not move!

FitDiggity emoticon

P.S. Wish I had done restorative yoga with my girls on the weekend. Kinda felt it today... that I didn't. Very much enjoying including them into my fitness routines... :)

______

FitProgress:

Monday
15 mins Restorative Yoga
15 mins Challenge Strength Training - Sit Ups, Push Ups, Squats, AND Triceps Dips
15 mins Jogging through my home (including stairs)
45 mins RESTORATIVE YOGA with my GIRLS! :)

Tuesday
Day of Rest
30 mins RESTORATIVE YOGA with my GIRLS! :)

Wednesday
15 mins Restorative Yoga
20 mins Challenge Strength Training - Sit Ups, Push Ups, Squats and Triceps Dips
15 mins Jogging through my home (including stairs)

Thursday
Day of Rest
30 mins RESTORATIVE YOGA with my GIRLS! :)

Friday
15 mins Restorative Yoga
20 mins Challenge Strength Training - Sit Ups, Push Ups, Squats Triceps Dips, AND CALF RAISES AND SINGLE LEG BRIDGES
25 mins Jogging through my home (including stairs)

Saturday
Day of Rest
30 mins WALK/JOG with my GIRLS! :)

Sunday
Day of Rest

FitGoals:

April...

1. Lose at least 10 lbs and see the 160s!
2. Get outside for a walk or jog at least once before months end - weather permitting. emoticon
3. Hmmmmm... need to ponder. Still pondering... lol.

March...

1. Increase workout stamina and endurance! ***Seems to be happening... :)
2. Look and feel healthy for my daughters graduation. ***May 18th
3. Fit into my favorite jeans again. ***Got a ways to go.

FitWeightLoss:

01/08/18 - 188.0 lbs
02/04/18 - 181.0 lbs
03/06/18 - 182.0 lbs
03/08/18 - 184.6 lbs
03/16/18 - 178.4 lbs
03/30/18 - 182.8 lbs
04/02/18 - 179.8 lbs
04/09/18 - 179.4 lbs (Saw 177.4)
04/16/18 - 179.4 lbs (Saw 178.0)

APRIL WEIGHT GOAL - to lose at least 10 lbs and see the 160s!

0.5 lbs so far... ho hum... lol.
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Member Comments About This Blog Post
  • TURQUROISE
    emoticon
    541 days ago
  • DMDANGELO
    Congratulations on the walk/jog outside! You are doing quite well! It's amazing how much energy kids have!

    Have a wonderful week!
    emoticon
    544 days ago
  • RKOTTEK
    you may be interested in an eating plan to fit in with your activities
    i invite you to check out my blogs
    cheers richard

    545 days ago
  • JMARIES51
    You are doing awesome!! Yes, just a little obsessed with that scale, but who isn't? I know that there are some people who only weigh once a week, or never, but I am like you, I want that visual reinforcement when it happens. So go with whatever works for you.

    Gosh when is the spring going to happen? You guys have it much worse than we do, we only have cold rain, but it never seems to stop more than an hour or so.

    Keep up the good work. Hey do you use a sugar replacement at all? My daughter uses the erythritol when she wants to sweeten anything. She finds it is best tasting, but has a bit of an after taste.

    Hope you have another energetic week. hugs, Joann
    545 days ago
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