GIRLHIKER
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Woke Up Feeling Hopeful

Sunday, April 15, 2018

This week I focused on listening to my gut and not eating my feelings. I lost 2 pounds this week! I'm really happy with myself. For the first time in a long time, the scale is moving in the right direction.

I learned some things about the foods I eat too. The crunchy peanut butter I love hurts my stomach. Apples are sweet, crunchy, and amazing in oatmeal with cinnamon. My favorite chocolate cake from a local restaurant tastes kinda processed and chemically when I stop to really savor the taste. Sometimes I just want to drink water.

And I know those things seem kinda obvious, but I've been eating my stress and feelings for so long, that this is the first time I've really paid attention to my body. :) And it's cool.
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Member Comments About This Blog Post
  • DENNISBISHOP
    It is great that you have learned to pay attention to your body! Yes it is VERY COOL!
    553 days ago
  • DRLMAZ
    awesome
    553 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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