1-99 SparkPoints 81

Woke Up Feeling Hopeful

Sunday, April 15, 2018

This week I focused on listening to my gut and not eating my feelings. I lost 2 pounds this week! I'm really happy with myself. For the first time in a long time, the scale is moving in the right direction.

I learned some things about the foods I eat too. The crunchy peanut butter I love hurts my stomach. Apples are sweet, crunchy, and amazing in oatmeal with cinnamon. My favorite chocolate cake from a local restaurant tastes kinda processed and chemically when I stop to really savor the taste. Sometimes I just want to drink water.

And I know those things seem kinda obvious, but I've been eating my stress and feelings for so long, that this is the first time I've really paid attention to my body. :) And it's cool.
Share This Post With Others
Member Comments About This Blog Post
    It is great that you have learned to pay attention to your body! Yes it is VERY COOL!
    553 days ago
    553 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by GIRLHIKER