Finished Eight Weekend Fasting
Monday, April 02, 2018
There was good news on the scale this morning. I've been looking forward to Monday breakfast all weekend and broke the fast with the usual 2 eggs, roast duck plus avocado with garlic and rice wine vinegar, and some almonds. Starting this weekend, I'm going to start the fast after Fri lunch. This will make it 68 hours instead of 60. I'll have 2 tablespoons of coconut oil for Fri dinner as it supposes to have ketones.
I've added Himalayan salt to my protocol. So for Sat and Sun:
Morning: 1 tbs Activated Charcoal
Mid Day: Magnesium Chloride, Mineral capsule and Shilajit
Evening: 1 tbs Activated Charcoal
Plus Mineral water + Pink salt throughout the day