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Working on It

Sunday, April 01, 2018

Went 6 miles today; over 5 of them run-walk-run. I'm fighting a head cold aggravated by 4 recent plane flights, but feeling better and better. Was delighted to call mom (90 years old) and hear that she has no sign of a cold. Our visit was as good as it could have been. Glad to be home now, too.

Still 2.2 pounds over top of my goal weight range, but feeling pretty confident I've stopped the gaining. Feeling pretty motivated. Going to start Beck (The Beck Diet Solution) at Day 15 again tomorrow. I think it will help!
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