My Job to Retrain My Brain
Friday, March 30, 2018
I've had dysfunctional thinking and a dysfunctional relationship with food for a very long time. I finally am working with a coach/therapist/counselor to help me form a healthier relationship with food. I'm in a bad relationship with food and I want out of that bad relationship!
In order to start retraining my brain, it needs practice in learning to turn to the healthy thoughts before the unhealthy ones. I am going to give it practice by using a journal to prepare for each next day, but only one day at a time.
So I found this fabulous journal to help in my retraining. I'm excited to start my lessons!!