Went to a gym instead of home workout
Thursday, March 29, 2018
I went to a gym yesterday and was able to run on a LifeFitness treadmill. It must be a higher end treadmill, much more than my cheap treadmill I have at home. Also, what a difference in the speed.
4 mph was like a 5 mph on my home treadmill. What a blow to my ego. Here I thought I was doing so well because I was able to sustain a run at a larger mph. But then, I was extremely tired so maybe my perception was off a bit. I managed to get in 3 miles but ended up walking a lot.
There was a scale in the locker room and my weight is holding steady.