SKATER787
4,000-5,499 SparkPoints 4,806
SparkPoints
 

Finished Seventh Weekend Fasting

Monday, March 26, 2018

This weekend fasting (60 hours) I took less herbal teas and more mineral water. During feast days last week, I don't know what happened but my #2 went from twice a day to 4 times or more from Mon-Fri. I don't know if it was the activated charcoal that did the trick on my intestines or what, but it was rough. Hopefully, my stomach will settle down this week. Now I have 5 days of feasting :). I've been eyeing the foods in the fridge all weekend. LOL. Once again, it's more time and less work from all the food prep and eating for the weekend. This is the most addicting part!
Share This Post With Others
Member Comments About This Blog Post
  • _CYNDY55_
    emoticon Excellent!
    231 days ago
  • SKATER787
    BERRY4, No big deal if I miss a day or two of fasting. I don't dread the weekend fast, but do look forward to the 5-day feast. I think it's becoming a norm for me. Thus by the end of the year, I'll have 40 weekend fasts or 80 fasting days plus a few holidays along the way. I'm looking forward to next year when I'll have a full year of weekend fasting with over 100 fasting days. Yeh.
    231 days ago
  • BERRY4
    What are your plans for Easter? -- Is that a family time for you? Meals?

    I like what Dr. Fung says about feasting and fasting. There is a time for both.
    emoticon
    232 days ago
  • _RAMONA
    emoticon
    (I'm 14 days fasted, water-only)
    232 days ago
  • 1CRAZYDOG
    Well, wishing you luck.
    233 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.