It is no secret that I like to walk, golf course, inside, treadmill, anywhere is fine. My daughter and I love to walk when we go to the beach. Those walks are great times to talk about how things are going with both of us.
Walking can be a family affair and I can look back and think of all the times I would walk with my Dad when we would walk to his garden and then walk the rows checking out the growth of his vegetables.
With walking being such a great exercise, why would I not love it?