JUSTEATREALFOOD
25,000-29,999 SparkPoints 26,141
SparkPoints
 

Banana Chocolate ‘Mug’ Cake

Saturday, March 24, 2018

Banana Chocolate ‘Mug’ Cake

350 for 12 minutes
Small rectangular Pyrex glass pan

1 ripe banana
2 eggs
2 tbsp almond milk
2 tsp coconut oil

3 tbsp coconut flour
2 tbsp almond flour
2 tbsp cocoa powder
1/4 tsp baking powder
1/4 tsp baking soda

Walnuts
Chocolate Chips on top

Mash banana in bowl. Melt coconut oil in mug or dish. Add other wet ingredients until combined. Add in dry ingredients. Mix in walnuts if using and pour into dish. Sprinkle with chocolate chips if using. Bake or ‘nuke’.
Share This Post With Others
Member Comments About This Blog Post
  • JUSTEATREALFOOD
    There was some banana flavour but I didn’t think it was super strong.

    You could use applesauce or puréed dates or a tbsp of your favourite sweetener instead but if you use sugar or a sugar substitute you would need to add more almond milk to add moisture, probably an extra 1/4 cup.
    911 days ago
  • BERRY4
    emoticon
    I'm assuming the banana was used in place of sugar? -- Does it come through "strongly" in the finished product? (I'm all about chocolate--but the banana not so much?!)
    emoticon
    911 days ago
  • EMGERBER
    emoticon
    912 days ago
  • RODILLA68
    Thanks
    912 days ago
  • CINDY247
    Thanks for sharing! Keep on sparking!
    912 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.