REBECCATKD
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Remembering Food

Thursday, March 22, 2018

It's been birthday week in my household, so picture a lot of feasting and cake. Has to happen once a year -- no problem. But now I'd like to rediscover the healthy options that I've been missing out on for the past week. The following is my go-to list. Feel welcome to add your own suggestions!

Breakfast:
Smoothie -- coconut milk, spinach, frozen banana, strawberries or pineapple, protein powder
Oatmeal with berries/banana and soy milk
Spark Solution Bacon Swiss Scramble with toast
Spark Solution Protein Pancakes
Whole-grain cereal with soy milk and fruit

Lunch:
Greek yogurt with fruit and granola
Avocado and tuna in a wheat pita
Salad with chicken or tuna, milk to drink

Dinner:
Lean meat with whole grain and vegetables
* Salmon, tilapia, chicken, turkey
* salad, broccoli, Brussels sprouts, avocado
* quinoa, brown rice, wheat berries, wheat pasta (all of which I need to buy)

Snacks:
Raw veggies with dip or hummus
Almonds
Skim or soy milk cappuccino
Avocado on toast

If these are going to be my go-to foods for energy, nutrients, and metabolism, then I need to make sure I have them on hand. Many of these are not in my house at the moment. Luckily, I have time to go to the grocery store tonight!
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