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Tuesday, March 20, 2018

I remember my first months on SparkPeople website. My focus was weight loss, weight loss & more weight loss. The quicker I could get to my goal, that I set with as many changes as possible was the way i started out. I felt a complete OBSESSION with the, articles, books, get the drift!!!! That was in 2010.

Still hanging around, here is where my mind is....I strive to take 1 step each day in a healthy way or change. Yes I still weigh in religiously...haven't broken that trigger yet...I do this daily, naked 1st thing in the am. I see the number & then let it go!!! Once a week I'll post my weight for my own accountability. Today was 146.8...up .4 of a pound from last week. Am I bummed out? Absolutely NOT!!! Today I taught a record number of exercisers at my class...perhaps spring fever has hit, it was a LONG Canadian winter with cold winds still...

But the sun was shining inside & out...Music today was Stevie Wonder...every tune reinforced my spirit...this man did not let his lack of eyesight dull the vision of an exceptional life full of positive music for us all to enjoy. I respect him & his vision! emoticon

So did my weight gain dampen my spirit...NOPE...Let your thoughts help your body make those changes. Your thoughts are what you attract...Besides, the luck of the Irish is still hanging around!!!! emoticon
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