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Finishing Sixth Weekend Fasting and a New Protocol

Monday, March 19, 2018

I've decided to add some minerals to my fasting regimen after reading that magnesium levels dropped during fasting. It seems a little more difficult this weekend but I knew that it would pass and I would win. I also took a nap around lunchtime on Sat, so I sailed through the hunger strike. Taking a nap seems to be a good way to bypass hunger. So in between taking the charcoal powder (1 TB morning and evening), I take the mineral supplements. They are Swanson's Concentrace, Swanson's Shilajit Extract (for Fulvic acid), Shou Wu Pian (He Shou Wu, Chinese anti-aging herbs), Magnesium Chloride and 2 brands of mineral water.

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Member Comments About This Blog Post
  • _CYNDY55_
    emoticon Great share!
    369 days ago

    I'm 7 days fasted and going STRONG! I'll be interested in knowing if you experience a notable change in your experience with the supplements (I'm particularly interested in any observable positive effects with the charcoal). I'm using Black Walnut tincture to eliminate parasites from my liver.

    You've got this!
    370 days ago
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