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Beck Diet Solution Day 19

Monday, March 19, 2018

I am going through the Beck Diet Solution again. I seem to keep coming back to this book but never have gotten through it completely. So, this time around I am not obsessing about the exercise and am just refreshing my mind what I need to do. Then, ask myself why I am not jumping in with both feet.

I think I am overwhelmed with relationships and it's been this way for the last few years. I tend to eat when I am upset. The Beck Diet Solution is helping me see the folly of my thinking. How convenient today's message is to stop fooling yourself.

I also set my response cards in a pile by my computer and randomly pick one to be on top. Today, when I sat down to read my book, I glanced at my card that says, "I'd rather be healthy." What timing!

A little late, because I gave in to a potato chip craving last night. But, on a positive note, the previous days lessons kept me from eating the whole bag.

Down 3 pounds
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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