ATHLETELORI
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Scheduling Sunday - 3/18/18

Sunday, March 18, 2018

I had a great day. I ate well and exercised. It feels good. I need to remember this feeling of accomplishment when I'm tempted to skip my workout.

Here's my plan for the week:

My focus for the week is to be consistent with exercise.

10 minutes of exercise each day
3 strength training sessions this week (I already did one today)
Eat in calorie range 6/7 days a week. Don't go nuts the other day.
Keep eating fruits and veggies.
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