WINACHST
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Being Full

Wednesday, March 14, 2018

I really need to learn to stop eating before I get that too full feeling.
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Member Comments About This Blog Post
  • MOLLIEMAC
    Portion size and eating slowly and mindfully will help get you there. You can do it!
    804 days ago
  • ICANINSIGHT
    It is difficult. Maybe plan portions and eat slowly? emoticon
    804 days ago
  • MDCALIFORNIA
    Just eat to satisfy your hunger once you satisfy your hunger get up and walk away never eat to overstuff yourself good luck and have a great day
    804 days ago
  • MERRYPINK
    I have to actually plan my foods and the amounts. Otherwise, I will binge. Maybe I should try a glass of water or herbal tea before I eat. emoticon
    804 days ago
  • JEANNETTE101
    Remember, wait 20 minutes after you are SATISFIED. I takes that long for it to register in your brain that you ate. You'll feel full then. Try it.
    804 days ago
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