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March 13,2018

Tuesday, March 13, 2018

Today has been a good day and the week has been good. I have been keeping track of all that I eat since Thursday last week. I have lost about a pound since then,but I am not to worried about that. I am just gaining more knowledge right now about what I am eating on a daily and trying to get my weight under control and happy that my weight is not going up. I also proud that I have stuck with my goals. I have been keeping up with my ST 2 xs a week. I also have stuck with my cardio 5xs a week and the good part is that I plan to stick with it. My aniexty has improved quite a bit with daily activities. My hope is to gain confidence in all that I do! I know I can do this🐝
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Member Comments About This Blog Post
    750 days ago
    Just lovely. I like how you treat yourself while making and keeping commitments. All the best to you!
    750 days ago
    I love this! You are so loving yourself and that is a great thing. If I may I would like to use this self worth piece in our Single Adult Ministry on Thursday night. I’m so glad I took the time to read your post❤️
    750 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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