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March 12-18 Workout Schedule

Monday, March 12, 2018

I feel like I do better when I have a written plan. I am finally able to start doing more exercising after my rotator cuff surgery, but still not able to get back to Krav Maga classes yet. I may have to modify things as I go with this plan, but at least I will be trying.

I need to do something as I'm at my heavist weight ever and I don't like it!

Monday - BHT

Tuesday - Cardio Sculpt

Wednesday - Kickin It With Keaira

Thursday - Supreme Stretch, Physical Therapy

Friday - BHT

Saturday - Cardio Sculpt

Sunday - Meditation Yoga
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Member Comments About This Blog Post
    Good for you for getting after what you CAN do! I know when I had my rotator cuff surgery it took much longer to recover and get back full functionality than the 2 months my surgeon (who looked like he was about 12) had predicted. Smart move to figure out what you're able to do as you work toward that full functionality!
    581 days ago
    Great job having a plan. Enjoy the benefits of your system.
    581 days ago
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